Proper nutrition is the basis for the health of the whole body. In modern reality, when people are exposed to snacking on the run and frequent fast food lunches, talking about healthy food is becoming more and more difficult. It is important to understand that different foods affect different organs and functions of the human body.
No matter how unexpected, one of the most subtle male problems (that is, increasing potency) can also be solved thanks to a regular diet.
What should you eat to increase potency?
It should be stated right away that a man's diet should first of all be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, which include fish and seafood, as well as vegetables. Below are the 5 most useful products that will help increase potency:
1. Camel stomach (rennet)
For our country, this is a rather exotic product, but the effect of its use is comparable to taking Viagra. Its use is most widespread among nomadic communities in the East (Mongols, Bedouins and many others). On the positive side, it is worth noting that you do not need to take a large amount of rennet, only 3 grams (no more than a pea) is enough.
2. Oysters
In second place is the oyster, which is known for its stimulating effect on the male genital organs. In addition, this product belongs to the aphrodisiac group. The benefits of oysters are explained by the high content of organic zinc in its composition, as well as rare amino acids that have a positive effect on testosterone production. In addition, oysters contain dopamine, a substance that increases libido.
3. flounder
Flounder is very useful for potency. A large number of vitamins can be obtained from steamed dishes.
Flounder is not only delicious, but also a healthy fish. It is known for its special effect on the function of male reproductive organs due to vitamins A, B and E. It should be remembered that for maximum positive effect, flounder is best steamed.
4. Mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. This acid is involved in the biosynthesis of testosterone and has a beneficial effect on male sexual health. Iodine ensures sexual desire, and protein is one of the main building blocks for sperm. Mackerel fish should also be eaten boiled.
5. Radish
Keeping potency, you need to add vegetables to soups and borscht. In this way, the body will receive the necessary microelements that are rich in radish.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect and have a good effect on sexual performance, promoting the release of testosterone. Of course, eating carrots separately is not the most pleasant thing, but adding this stewed vegetable to meat will be very useful.
What does science say?
Of course, you cannot achieve increased potency by only eating healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. And here medicine comes to the aid of modern men.
Start eating right, take medicine and then your beloved woman will be surprised by your sexual ability!